Playing about Paris

Playing about Paris

What better way to begin your first eurotrip than with a trip to Paris?

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and no no, I’m no spring chicken when it comes to the euro game, but my Californian cousin S sure is. She planned to finally get out of the country with a three week trip to stay with me, and naturally we had to plan to do some traveling elsewhere.

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As  I have ( or havent) previously mentioned, I used to live in Paris. So for me, it was more of a revisiting my youth.

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but onward to the trip. It started out great, we even made a friend on the plane

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When we arrived in Paris it was sunny and divine. We met up with my friend N from London

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Pose pit stop

and headed straight to the Parisian Paradise that is Ladurée

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my happy place

We had a marvelous afternoon tea and were in Macaron heaven

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take away treasures

We unfortunately were only in Paris for two days, so the rest of the time we ran around doing all the splendid touristy things and sight seeing.

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We ran around all the major monuments,

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Notre Dames

strolled by the Sein

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a little pop by the Moulin Rouge

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and ate in far too many cafes

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So many decisions, so little time

I must admit, I really do love the culture in that city. It can be very difficult at times(a reason I didnt stay) but as a visitor its nice to see how everyone moves so casually and in their own way. They seem to do what they want, when they want and dont care otherwise. The cafe life is much different as well.

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late nights in Montmartre

Going out is about spending time with people, not a focus on the eating itself. You enjoy your company, the view, the time. Theres no pressure or rush to do anything else but enjoy yourself.

Although our trip was brief, it was grand. And the perfect european introduction for S.

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Paris 101: Bread is life

As for me, I will be back very soon… as my macaron stash is getting low

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Laduree all day

 

 

Five Fantastic tips to make your first half marathon miraculous

Five Fantastic tips to make your first half marathon miraculous

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My first half marathon on Paris Fall 2015

I find myself getting stuck half reminsicing about the old days as better days and the old days as worse. Sometimes I critisize myself and think ” I could be as good as I used to but am not” or ” I was so bad back then”

Stop Aspen, Stop.

I have learned from these habits that one should never think this way. The main motivation of running should be because you enjoy it and you feel good. So instead of continuing thr cycle I decided to use that energy and apply it to some positive motivation and advice for you wonderful readers!

Tip 1: Do not get involved with crash diets

I know most people assume to run a half marathon you need a “runner’s body” or to slim down, but let me tell you, if you are serious about getting to a certain level of fitness make sure you are doing it for the correct reasons. Basically feeling and not asthetics. I know people of all shapes and sizes who can run wonderfully and are trained in their own way to.One rookie mistake is thinking you must compare yourself to someone else and assuming what is fit for them is fit for you. This often leads to unhealthy and short lived diet choices. Listen to your body, find out what it needs and what you feel most comfortable with.If you are training regularly your body will tell you what it wants and needs and the results of your health will show. But if you find you are needing to reach a certain goal, look up long lasting lifestyle changes in dietary choices.

Tip 2: Avoid over indulgence

Another common food myth new half marathon runners believe is that because they are training then this means they can eat anything they want. Big big problem, no matter how much you are running if you constantly are choosing to treat yo self then your body will not be very happy.

Tip 3: Plans are not always accurate

Alot of places I see people posting specific running schedules to follow and saying they should be strictly followed in order to achieve ones running goals. This is reletively false. Everyones body is a little different and requires different training schedules. It is a good idea to make a loose plan-I like to be able to plan and track my progress- but remain aware what your body can handle. If today is supposed to be a long run on your schedule but you are feeling not 100% then modify the distance to what fits you best.

Tip 4: Over training is a real possibility

This I am living proof of. I pushed my self way too hard and fractured my knee..but don’t worry its not to say every over training case is so dramatic, but it is true it can be a hazard for your health and running well being. The most important thing to do is listen to your body. If you feel like it then do it, but if you dont then take a break. And always always have a good rest day!

Tip 5: Your ego is not your amigo

Above all, remember this is supposed to be fun! Don’t go comparing yourself to other or even to another version of yourself. There will always be good days and bad days, people who are faster or better or more in shape than you. Focus on what you want, work towards it and enjoy the small things on the way. Enjoy the present the look back at the progress youve already made on your goal.

Hopefully these little tid bits of information Ive learned along the way can help you keep on going, or start your journey well! I’ll continuinly add more, because there always is so much to learn as you add to your experiences.